http://www.eatingrules.com/2012/02/cooking-oil-comparison-chart/
Deciding what oil to cook with can be very confusing. For years we were told all fat was bad, but there's a lot more to it.... The right fats are essential to healthy living and provide many health benefits. Hope this helps when choosing which fats/oils to cook with and consume.
Deciding what oil to cook with can be very confusing. For years we were told all fat was bad, but there's a lot more to it.... The right fats are essential to healthy living and provide many health benefits. Hope this helps when choosing which fats/oils to cook with and consume.
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