Confused about What Oil to Cook with?

http://www.eatingrules.com/2012/02/cooking-oil-comparison-chart/

Deciding what oil to cook with can be very confusing. For years we were told all fat was bad, but there's a lot more to it.... The right fats are essential to healthy living and provide many health benefits.  Hope this helps when choosing which fats/oils to cook with and consume.

Click on the photo to enlarge or visit the link posted above!

It all Counts! Some Motivation for Thursday!

A great article to check out!

I wanted to post an article my friend shared with me. It's highly informative, I recommend you read it! There were a few surprising foods mentioned.
"Grocery stores may sell them, but experts won't touch them; what you should know about your food."
Here's the link: http://www.wakeup-world.com/2011/10/06/7-foods-experts-wont-eat/

If you click on the title of this blog entry- it will take you right to the article! Let me know if there were any surprises for you too!

Have a great Turkey Day, don't forget an average Thanksgiving Dinner is around 4,500 calories!!!!