Ever tried a Spinning Class?

I've been teaching Spin Classes for over 10 years. Spinning is an energized, fun, calorie blasting, group exercise class on stationary bikes. I really enjoy teaching these classes, participants of all levels of fitness can benefit, it's challenging and the varied workouts stave off boredom. If you have never taken a spin class, I'd recommend coming in early to have your instructor fit you properly on your bike. Bring a towel, water bottle and wear comfortable workout clothes.

In the following video, I briefly talk about getting fitted on your bike and demonstrate the different positions used in class. All instructors have their own style and energy- so give a few a try, and you'll see which instructor you prefer working out with. Classes are usually about 60 minutes, don't let this scare you off because usually the first 10 minutes of class are the warmup and the last ten minutes are cool down. The average amount of calories burned in a class is between 400 and 600 calories. It's a fun and effective workout, and I highly recommend trying a class! For more information on Spinning- check out the following link:

http://www.spinning.com/spinning-enthusiasts/spinning-program-faq.asp

See you in class!