Improving your ASSets - the Deadlift

Clients, students and friends ask me frequently how to improve the look of their behinds. The gluteus maximus is the largest and the most superficial of the three gluteal muscles. It gives shape to and has the most influence on the appearance of your back side. I'm not gonna lie- genetics does influence the appearance of your backside, but there are plenty of exercise you can do to strengthen, lift and improve the shape of your behind.

Of the many exercises that target the glutes, my favorite is the deadlift.

The deadlift is a complicated movement, if you have never performed it, I'd recommend having a certified trainer instruct you. I like it because it is a functional movement- meaning you you can use this movement in the "real" world, moving heavy equipment or furniture. I also like the deadlift because it works more muscles simultaneously than any other movement- even squats!

Below is a you tube tutorial that demonstrate the proper technique for the deadlift! There are many variations of deadlifts as well as single leg deadlifts. Have fun with them and enjoy- they hurt soooo good!!





Cautionary note: Those with an existing lower back condition, or any form of heart disease, should approach the deadlift with caution (the deadlift does placed tremendous, although not damaging, pressure on the back, and does significantly raise blood pressure. Anyone experiencing any of these problems should consult their physician first.