Here it is, for those of you who say you have no time to workout! This workout is simple, effective and short. Remember to ramp up the intensity by making the exercises more challenging if you feel like they are too easy. You want to feel gassed out by the end of it, so you made the most of the limited time you have to workout. This will take you around 20 minutes to do, and you can do it anywhere- on the road, at home, etc... Remember if you want to see results- diet is 75-80% so if you don't have as much time to exercise, focus on eating really clean and healthy.
Equipment: mat, timer, weights, bar or dip station, or two chairs and a broom
Set your timer for 18 rounds, 1 minute of exercise 10 seconds rest
warm up few minutes before you begin...
1. Burpees with pushups and tuck jumps
2. Bicycle crunches
3. Squats or Squat Jumps ( add weights to make it harder)
4. Pull ups on bar, Assisted pull ups on bar, or Negative pushups on dip station or use two chairs and broom stick
5. Triceps/Diamond pushups with hands in diamond formation
6. Split Jumps or Alternating Reverse lunges use weights to make it tougher
Repeat this 3 times.... stretch and cool down, and boom, you are done! This should take you 21 minutes- no excuses!
Equipment: mat, timer, weights, bar or dip station, or two chairs and a broom
Set your timer for 18 rounds, 1 minute of exercise 10 seconds rest
warm up few minutes before you begin...
1. Burpees with pushups and tuck jumps
2. Bicycle crunches
3. Squats or Squat Jumps ( add weights to make it harder)
4. Pull ups on bar, Assisted pull ups on bar, or Negative pushups on dip station or use two chairs and broom stick
6. Split Jumps or Alternating Reverse lunges use weights to make it tougher
Repeat this 3 times.... stretch and cool down, and boom, you are done! This should take you 21 minutes- no excuses!
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