We welcomed the new year with a bang! This full body workout, had a bit more of a leg focus. The workout is composed of 2 rounds of 19 exercises. You need a timer, mat and weights. Set your timer to 19 rounds of one minute of work, and 15 seconds rest. This workout keeps your heart rate up, and legs burning! Good luck! I posted a video with exercise explanations.
Repeat this twice
1. Lateral hops over mat
2. Pushups chest to the weight placed between hands
3. Surrenders Right Leg with Shoulder press
4. Surrenders Left Leg with Shoulder press
5. Supaman Burpees
6. Biceps curl in V-sit
7. Plank Lateral jumps
8. Forward jump over mat, 180 turn repeat
9. Tricep dips on floor with leg lifts
10. Split Jumps with Twist or Reverse lunge with twist
11. Cobra
12. Side plank leg lifts right side
13. Side plank leg lifts left side
14. Monkey Pushups
15. Sit up to Squat or Weighted Sit up
16. Burpee with tuck jump
17. In/Out Sumo Squat jumps
18. Squat hold
19. Plank, row to rotation
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