Extreme Cardio Challenge... HIIT

                                                    Can you handle the Challenge? 

Hey guys! Thought I'd post a 10-20 minute cardio challenge you can do anywhere.  I did this one yesterday for 15 minutes and was on the floor, huffing and puffing when that timer went off. This is a great workout if you are short on time, equipment or want something that's short/intense and will seriously kick your ass.

Here it goes.  Set your timer for either 10, 15 or 20 minutes.  You will do 20 reps of each exercise, non stop  (take breaks when necessary, but your goal is to push hard the whole time).  I will post a video, with a  break down of the exercises shortly.

20 burpees  (push up is optional)
20 Squat Jumps   ( modify with squats for beginners)
20 Mountain Climbers  ( 20 each leg)
20 Ninja Jumps  ( Plank jumps for beginners)
20 Split Lunges   ( 10 each leg  or 20 reverse lunges for beginners)


This will have you gassed out, and on your way to getting lean and mean.