No Excuses 30 minutes of Cardio

There's no excuses to squeeze 30 minutes of cardio into your day!   This simple, effective and intense cardio workout will challenge you, have you sweating, and be over before you know it.  Whenever I hear someone tell me they don't have time to workout, I won't  accept it. We all have time for a 30 minute workout on most days! How can you afford to neglect taking care of your health, body and spirit? If you don't strive to be healthy, strong and fit, how can you really bring the best "you" to the table?  It's all about what you prioritize. If you want something badly enough, you WILL make time for it. Put you and your health first, and everything else will fall into place. You will sleep better, look better, have more energy, lift your spirits, perform better at work......the list goes on and on! Have you ever worked out, and then regretted it?  Exercise is my religion.... it keeps me sane, happy, feeling young and puts the pep in my step!

You can do this one at the gym, at home, or on the road. All you need is:

1. Jump Rope
2. Timer

That's it!!!
Set your timer to 15 rounds of 2 minute intervals with 20 seconds rest. ( I use the free Round Timer App on my iphone) or you can just use a clock with a second hand to keep track of your time.


2 minutes skip rope
20 sec rest
2 minutes burpee with 2 plank jumps
20 sec rest
2 minutes skip rope
20 sec rest
2 minutes squat jumps
20 sec rest
2 minutes skip rope

repeat this 3 times, for a total of 30 minutes of work!

For exercise examples see vid below!