Starting in January, I'll be teaching a new jump rope training class called Cardio Jump. This class will be a thirty minute, intense, fun, and challenging way to meet your cardiovascular, fitness and weight loss goals. It will blast calories, improve strength, balance, power, endurance and agility. Adding jump rope training to your exercise routine is a great way to break through to the next level if you feel stuck in your current fitness plateau. An often quoted study suggests that 10 minutes of jumping rope can provide cardiovascular benefits to 30 minutes of jogging! Rope jumping not only emphasizes lower-body muscle groups, it also develops your shoulders, chest, back, wrist and forearm muscles. Jumping rope is nearly as effective as running in burning calories. Combining jump roping with different arm and foot movements, and other agility and plyometric drills will get you fit, fast! The class will be fast paced, fun and geared to all levels of fitness. Hope to see you in class next year!
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