Can't let my fitness slip
Life of A Fitness Junkie
Wednesday, March 21, 2012
20 minute Jump Rope Workout
20 minute jump rope workout.
Repeat this 4 times
2 minute boxer shuffle,
I minute in/out jumps ( like jumping jacks),
30 seconds right leg only, 30 seconds left leg only,
one minute high knees,
then rest 30 second!
Good luck!
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