How's your progress?

I just got word one of my clients reached her goal weight today. I'm extremely proud of her, and really excited to see her work so hard and attain what she set out to achieve. Seeing results and hard work pay off, is very rewarding, and keeps the motivation and momentum going. What's so amazing and addicting to pursuing your fitness and health goals, is that there is always room for improvement. You can try out new classes or sports, work on improving your strength or endurance, focus on flexibility, fine tune your diet..... the possibilities and the potential our bodies have is limitless. The human body is truly amazing when you set your mind to doing something. Once you hit a goal, set up another... don't lose that drive and aggressive hunger to improve!

 It's about a month into New Years goals and resolutions. Time to check in  and be honest about your path so far. If you aren't where you want to be yet, don't beat yourself up. Look at what you can do better, remember even small changes and efforts are better than nothing. Ultimately it doesn't matter how much you spend on a trainer, fancy shoes or gym memberships- the change and improvements are gonna come within, remember:

YOU ONLY GET WHAT YOU EARN

I had a really fun photo shoot this weekend with Christy Chaloux

http://www.christychaloux.com/

Check out her photography, it's amazing. I can't wait to see how the photos  turn out. I'll be using them for my new website.