Today after my bootcamp class, one of my students showed me an awesome app she uses on her smart phone when she works out solo. It's the NIKE NTC (Nike Training Club) app, which offers intense 15, 30 or 45 minute workouts for fitness levels ranging from beginners to advanced exercisers. I checked it out and I think it's a great tool. The workouts are varied, intense, and target specific training goals. The app is really simple to use, free, does a great job explaining exercises and even offers video demos of each exercise. The equipment necessary to perform the workouts is very minimal, dumbbells, mat and a medicine ball. This would be a great tool to use if you were traveling, bored with your workouts, or needed some direction the next time you went to the gym. Just find it in your smartphone's app store, download it, and Boom - you're ready for action.
Check out the link below to find out more information.
http://www.nike.com/nikewomen/features/ntc?locale=en_US
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