Can't let my fitness slip

Life of A Fitness Junkie

Thursday, July 19, 2012

Hi Guys! I've moved my blog over to my new website! Visit me here now:
PDXSTRENGTH.COM

Posted by J0ssy at 11:10 AM No comments:

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

Newer Posts Older Posts Home

Subscribe to: Posts (Atom)

About Me

J0ssy: Portland, Oregon, OR; Welcome to the blog of my trials, travels and triumphs of my personal life as well as my career as a fitness instructor and trainer....Trying to find balance in this crazy world we live in. Contact info jocelynstreng@yahoo.com

View my complete profile

Videos of Workout Breakdowns

Twitter

Popular Posts

Is your Penis Shrinking? Maybe you should eat Organic!

Well now that I've got your attention, I'll give you my reasoning behind eating organic. "Organic foods are those that are pr...
Exercise Bulimia - the "new" eating disorder

Exercise Bulimia is an eating disorder that is difficult to detect in a society that praises and admires those that adhere to a rigorous exe...
Get them Glutes Girl

I have to be honest, yes genetics play a big part in the shape and size of your behind. If you have a pancake ass, you aren't gonna ge...
Warm Up Exercises- stretching the Psoas Major

The warm up is extremely important to do before you workout to prevent injuries, get your muscles loose, the blood pumping, and prepare yo...
Super Simple Quick Workout!

Here it is, for those of you who say you have no time to workout! This workout is simple, effective and short. Remember to ramp up the inte...
Burpees- The Ultimate effing Exercise!

People often ask me, "Jocelyn, what is your favorite exercise?" Without a doubt, I always answer Burpees! Burpees are the shit. In...
Portland Rock N' Roll Half Marathon

Yesterday I ran in the first ever Portland Rock n' Roll half Marathon. I can honestly tell you that the overall training experience, ra...
Holy Shit Boot Camp Kicked my Ass today

My Bootcamp class is one of the toughest classes I teach. It's high intensity, challenging and varies from day to day. We use the Spin B...
Ever tried a Spinning Class?

I've been teaching Spin Classes for over 10 years. Spinning is an energized, fun, calorie blasting, group exercise class on stationary...
Eating Clean....

Lately I've had a few clients ask me what "Eating Clean" means. Remember this rule, "If man made it, don't eat it.&q...

Subscribe To

Posts

Posts

All Comments

All Comments

Blog Archive

▼ 2012 (44)
- ▼ July (1)
  - Hi Guys! I've moved my blog over to my new websit...
- ► June (2)
- ► May (4)
- ► April (7)
- ► March (6)
- ► February (9)
- ► January (15)

► 2011 (41)
- ► December (11)
- ► November (3)
- ► October (1)
- ► September (4)
- ► August (2)
- ► July (1)
- ► June (3)
- ► May (2)
- ► April (1)
- ► March (4)
- ► February (9)

Followers

Total Pageviews

The authors and contributors to this site accept no responsibility or liability for any injury, loss or damage to any party undertaking or performing the exercises, stretches, procedures or nutritional advice set out on this site. All parties undertake and perform such exercises, stretches, procedures, and nutritional advice at their own risk.

Subscribe To

Posts

Posts

All Comments

All Comments

Simple theme. Powered by Blogger.